Online counselling offers the same warm, confidential and non-judgemental space as sessions in person, just from somewhere that feels comfortable for you.
Why people choose online counselling
- No travel, parking or time away from home and work
- Easier to fit around childcare, work and other commitments
- Some people find it easier to open up from their own familiar space
- Sessions can continue if you move away, travel or your circumstances change
How it works
Sessions take place by secure video call and last 50 minutes, the same as in-person sessions. Before your first session I will send you a link. All you need is a phone, tablet or computer with a camera, a reliable internet connection and somewhere private where you will not be overheard. Headphones can help.
If the connection drops, I will call you back straight away, or we can agree another way to continue.
Is online counselling right for me?
Online counselling works well for many people and for many of the things people bring to therapy, including anxiety, stress, burnout, low self-esteem, grief and life changes. If you are unsure, we can talk it through during a free introductory call. You are also welcome to mix online and in-person sessions if that suits you better.
Prefer to meet in person? Sessions are also available at my counselling room in Barford, near Norwich. See fees for prices. Online and in-person sessions cost the same.