Person-centred counselling in Norwich & online

Self-Esteem & Confidence Counselling, Norwich

Self-Worth, Confidence & Reconnecting With Yourself

Over time, life experiences, expectations and difficult moments can slowly change the way we see ourselves.

Examples of this:

  • Low self-esteem or confidence
  • Feeling “not good enough”
  • Being highly self-critical
  • Difficulty setting boundaries
  • Losing sight of yourself or your identity
  • Feeling disconnected from who you once were

Therapy can provide space to rebuild confidence, strengthen self-worth and reconnect with the parts of yourself that may have felt lost along the way.

How person-centred counselling can help

Person-centred counselling gives you a warm, confidential and non-judgemental space to talk, at your own pace. There is no pressure to have the right words or to know exactly what is wrong. Together we can make sense of what you are carrying and what you need, so that change can begin to come from you.

Sessions are available in person at my private, peaceful counselling room in Barford, just outside Norwich, or online by secure video call.

How It Works

Every journey is unique. My approach is guided by what feels right for you.

Free Consultation

A 30-minute introductory call so we can meet, you can ask questions, and we can see if we're a good fit — no obligation.

1

Initial Assessment

Your first full session. We'll explore what's brought you to counselling, your goals, and how I can best support you.

2

Ongoing Sessions

Regular weekly sessions - I recommend weekly sessions to begin with, as this helps us build a strong foundation and momentum.

3

Review & Reflect

Periodically we'll review your progress together, celebrating growth and adjusting our work to meet your evolving needs.

4
Book a free call

Pick a time that suits you. No payment needed.

Common questions

Sessions are 50 minutes long. This is the standard therapeutic hour and gives us enough time for meaningful work.

This varies greatly from person to person. Some people find short-term is what they need, while others prefer longer-term support. We will continue to review our work together. Planned endings are always preferable but of course you can finish counselling whenever you wish

As the therapist I will maintain confidentiality in accordance with an ethical framework for good practice at all times.

​Confidentiality can only be broken when there is evidence that the client may:

  1. Threaten harm to yourself or to another person.
  1. If I the therapist believe a child or protected adult is at risk of harm or abuse.
  1. If the courts instruct the therapist to give information.
  1. If you, the client share information about a proposed act of terrorism or other illegal act

Yes, I offer both in-person and online sessions via secure video call.

Other ways I can help

Ready to take the first step?

If you're new, start with a free 30-minute introductory call. There is no payment, no pressure and no obligation.

Book a free callBook a Session