Counselling in Norwich & Online
Every person's journey is unique. These are some of the things people most often bring to counselling with me. If what you are carrying is not listed here, you are still very welcome to get in touch.
Motherhood, Mental Load & Burnout
Becoming a mother — or simply carrying the weight of family life — can leave little space for you. You may feel as though you are constantly giving…
Read moreAnxiety, Overthinking & Feeling Stuck
Anxiety is something we all experience as humans — but when it begins to take over, life can feel exhausting. You might recognise: Overthinking and…
Read moreSelf-Worth, Confidence & Reconnecting With Yourself
Over time, life experiences, expectations and difficult moments can slowly change the way we see ourselves. Examples of this: Low self-esteem or…
Read moreLoss, Loneliness & Life Changes
Life transitions can feel unexpectedly difficult — whether that is children growing older, relationship changes, grief, retirement, loss, or simply…
Read moreA Space To Slow Down & Feel Held
Therapy is not only about crisis or “fixing” something. Sometimes people simply need somewhere safe to stop carrying everything alone. I aim to…
Read more
How It Works
Every journey is unique. My approach is guided by what feels right for you.
Free Consultation
A 30-minute introductory call so we can meet, you can ask questions, and we can see if we're a good fit — no obligation.
Initial Assessment
Your first full session. We'll explore what's brought you to counselling, your goals, and how I can best support you.
Ongoing Sessions
Regular weekly sessions - I recommend weekly sessions to begin with, as this helps us build a strong foundation and momentum.
Review & Reflect
Periodically we'll review your progress together, celebrating growth and adjusting our work to meet your evolving needs.
Pick a time that suits you. No payment needed.
Ready to take the first step?
If you're new, start with a free 30-minute introductory call. There is no payment, no pressure and no obligation.