Meet Cat, Counsellor in Norwich

I offer person-centred counselling in Norwich, providing a calm and supportive space where you can come exactly as you are.

You may be feeling overwhelmed, stuck in patterns that are hard to change, or simply wanting a space where you can talk openly without feeling judged. Life can sometimes feel confusing, heavy or lonely, and having someone alongside you who listens with care and curiosity can make a meaningful difference.

Having personally experienced how transformative the right therapeutic relationship can be, I understand how powerful it can feel to finally be seen, heard and understood — sometimes for the very first time.

At the heart of my work is creating a space where you can speak freely, without judgement or expectation. When we hold everything inside, it can be easy for thoughts to spiral and for our own worries or beliefs to cloud our understanding. Simply having the opportunity to talk openly can begin to bring clarity to things that may have felt confusing or overwhelming.

My approach is grounded in person-centred counselling, meaning I aim to offer a warm, accepting and non-judgemental relationship where you feel safe to explore whatever is going on for you, at your own pace.

Outside of my work as a counsellor, I am also a mum, and I understand first-hand how full and complex life can be. Balancing responsibilities, caring for others, and trying to find space for ourselves can sometimes leave us feeling stretched, lost or unsure of who we are beneath it all. Supporting people during these moments in life is something I feel deeply passionate about.

Many people come to counselling feeling stuck in patterns they can’t quite understand, carrying worries or self-doubt that have built up over time. Others may simply feel that something isn’t quite right but struggle to put it into words. Having a space to slow down, reflect and be heard can begin to bring a sense of clarity and relief, and from there a new understanding and change can gradually emerge.

Alongside my counselling training, I have a strong interest in wellbeing, body awareness and the role of the nervous system in how we experience stress and emotions.

I often work with people experiencing anxiety, stress, low self-esteem, feeling stuck, or navigating life changes. I offer both short-term and long-term counselling, with sessions available online and face to face from my private practice in Norwich.

For in-person sessions, I aim to create an environment that feels calm, private and welcoming, with thoughtful touches such as warm blankets and herbal teas to help you settle in and feel at ease.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their ethical framework for good practice. I also attend regular continuing professional development (CPD) training and work with clinical supervision to ensure my practice remains thoughtful, ethical and in keeping with current counselling approaches.

If you feel my approach may be right for you, please feel free to get in touch via the contact form to arrange a free introductory call. This gives us the opportunity to see whether working together feels comfortable for you and whether I can offer the support you are looking for.