Person-centred counselling in Norwich & online

Anxiety Counselling in Norwich & Online

Anxiety, Overthinking & Feeling Stuck

Anxiety is something we all experience as humans — but when it begins to take over, life can feel exhausting.

You might recognise:

  • Overthinking and spiralling thoughts
  • Worry that feels difficult to control
  • Feeling constantly on edge or overwhelmed
  • Difficulty relaxing or switching off
  • Feeling trapped in cycles of fear, self-doubt or “what if” thinking
  • Feeling disconnected from the present moment

Together we can gently explore what may be sitting underneath these experiences and build greater understanding, calm and self-compassion.

How person-centred counselling can help

Person-centred counselling gives you a warm, confidential and non-judgemental space to talk, at your own pace. There is no pressure to have the right words or to know exactly what is wrong. Together we can make sense of what you are carrying and what you need, so that change can begin to come from you.

Sessions are available in person at my private, peaceful counselling room in Barford, just outside Norwich, or online by secure video call.

How It Works

Every journey is unique. My approach is guided by what feels right for you.

Free Consultation

A 30-minute introductory call so we can meet, you can ask questions, and we can see if we're a good fit — no obligation.

1

Initial Assessment

Your first full session. We'll explore what's brought you to counselling, your goals, and how I can best support you.

2

Ongoing Sessions

Regular weekly sessions - I recommend weekly sessions to begin with, as this helps us build a strong foundation and momentum.

3

Review & Reflect

Periodically we'll review your progress together, celebrating growth and adjusting our work to meet your evolving needs.

4
Book a free call

Pick a time that suits you. No payment needed.

Common questions

Sessions are 50 minutes long. This is the standard therapeutic hour and gives us enough time for meaningful work.

This varies greatly from person to person. Some people find short-term is what they need, while others prefer longer-term support. We will continue to review our work together. Planned endings are always preferable but of course you can finish counselling whenever you wish

As the therapist I will maintain confidentiality in accordance with an ethical framework for good practice at all times.

​Confidentiality can only be broken when there is evidence that the client may:

  1. Threaten harm to yourself or to another person.
  1. If I the therapist believe a child or protected adult is at risk of harm or abuse.
  1. If the courts instruct the therapist to give information.
  1. If you, the client share information about a proposed act of terrorism or other illegal act

Yes, I offer both in-person and online sessions via secure video call.

Other ways I can help

Ready to take the first step?

If you're new, start with a free 30-minute introductory call. There is no payment, no pressure and no obligation.

Book a free callBook a Session